My mission is simple: to make strength training accessible — and to empower people to invest something back into themselves.
The Strength Club was created to support women through the many changes life brings — from pregnancy and postnatal recovery to menopause and everything in between. This is a space where women can feel safe, seen, and strong.
That said, some classes are open to men too, especially for those who share our values around respect, inclusion, and supporting one another’s goals. Check the timetable for mixed sessions.
Whether you’re a beginner or returning to training, you'll find expert coaching, encouragement, and a focus on building real strength — for life.
GROUP TRAINING
I offer small group training in Constantine. Each class is capped at just four people, so you get plenty of individual attention and coaching while still enjoying the energy and motivation of training.
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Strength classes have a focus on lifting safely and progressively, with a focus on technique, confidence, and long-term results.
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Conditioning classes have a fun, fast-paced mix of kettlebells, ergs (row, ski, bike), and bodyweight movements to build fitness and stamina.
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If you are new to training I run foundation Strength Clubs - typically a ten week course. Perfect if you're just starting out. You'll learn how to lift safely and confidently — in a fun, supportive, no-pressure environment.
MY APPROACH
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My fitness coaching is holistic. I like to look at your lifestyle as a whole - exercise, nutrition, sleep and stress.
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I use a simple approach: effective training is never fancy or over complicated.
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A combination of weight training, conditioning and reformer Pilates.
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I will encourage you to find other means of exercise to keep a balance and to stay active in the sedentary world we are living in. Whether that is walking, running, paddle boarding, surfing, kayaking, playing tennis, yoga.
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I will listen to you. If your body needs recovery we will schedule in recovery.
PRE & POST NATAL
I am a Pre and Post Natal Qualified Fitness Professional.
I have two gorgeous daughters so I am very aware of the changes pregnancy, birth (I had a planned caesarean with my first and VBAC with my second) and having young children puts on your body.
It is so important to continue to exercise in order to stay strong during pregnancy, for birth, and also afterwards. I would love to support you through your pregnancy and after you've had your baby.
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I am a proud ambassador for Natal Active - who have the best range of stylish, supportive and colourful activewear, with each piece designed to see you through pregnancy, breastfeeding and years beyond. All clients will receive a Natal Active discount code.
FEMALE FOCUSED
Strength training is integral to growing old healthily.
Did you know that your bone density starts to decrease from around 30 years of age?
Which means your bones are more likely to break as you get older. The only way you can counteract this is by building muscle to support your bones.
But strength training doesn’t mean you will look like Arnold Swarzeneggar and with the right guidance it is really accessible.
I would love to educate you on the importance of adding strength training to your weekly non-negotiables.
I offer exercise advice and training specific for women in the peri-menopause and in the menopause based on evidence and experience, no gimmicks.
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The Menopause is another big change women go through and exercise is undoubtedly the best medicine in this changing time.
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I have completed the fantastic Menopause Movement course and share their collective vision to make a difference to how we encourage women to move going into the menopause. How women can find joy in exercise, with an understanding of the fundamental importance of movement, for overall health and well being. Ensuring women are able to easily access the support they may need. Making exercise accessible, fun and supportive.
Hi,
I'm Hannah
Here's a little bit about me....
I am 35, living in Constantine, Falmouth, and a Mum to four year old, Bea and 1.5 year old Willa. I absolutely love the outdoors - hiking with my husband, with our daughters is pure happiness for me. I love a variety of exercise - yoga, strength training, reformer pilates, high intensity training, hiking.
My path towards becoming a Personal Trainer wasn’t straightforward. I have (nearly) always worked in the world of sport in different capacities, from legal to sponsorship roles. I have worked in Sports Agencies in London and Sydney and at two very prestigious sports clubs - Manchester City Football Club and Sydney Swans Football Club.
I obtained my Master Trainers course (Level 4 Personal Training) in Australia and am very proud to have been the Strength and Conditioning Coach for the inaugural Sydney Swans Girls Academy. Since returning to the UK, I have worked at Reach Fitness and for Mobfit. Reach is one of the best gyms in London for group fitness and Mobfit is a company founded on the principle of making office workers happier and healthier.
I took my business online during Covid and had a really great group of people from all around the world doing my classes three times per week. Prior to having my daughter I did my pre and postnatal training qualifications and feel truly qualified after my two active pregnancies and postnatal journeys
I have completed the amazing training - Menopause Movement and am working with various clients during this change in their lives. Exercise really is the best medicine.
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I endeavour to continue to build my business supporting and empowering women in Cornwall to invest in themselves. I truly believe a consistent exercise practice should be a non-negotiable in everyone's lives.
